Leiajoop's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2217 kcal Fat: 55.25g | Prot: 96.73g | Carb: 225.40g.   Breakfast: Milk (Nonfat), Abbott EAS Lean 15 Protein Powder. Lunch: Baby Spinach, Bell Peppers, Strawberries, Cucumber (with Peel), Fresh Attitude Spring Mix Salad, Valley Fresh Steamers Broccoli Cuts, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Brown Rice, Baked or Broiled Salmon. Dinner: Cheese with Chili Pepper Dip (Chili Con Queso), Vodka, Tortilla Corn Chips, Miller Brewing Company Lite Beer (Bottle), Boulevard Single Wide IPA. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Bananas, Eating Right Peeled Baby-cut Carrots. more...
3167 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Leiajoop's own diet   losing 2.0 lb a week

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