Leiajoop's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2217 kcal Fat: 55.25g | Prot: 96.73g | Carb: 225.40g.   Breakfast: Milk (Nonfat), Abbott EAS Lean 15 Protein Powder. Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Valley Fresh Steamers Broccoli Cuts, Baby Spinach, Bell Peppers, Baked or Broiled Salmon, Strawberries, Cucumber (with Peel), Brown Rice, Fresh Attitude Spring Mix Salad. Dinner: Cheese with Chili Pepper Dip (Chili Con Queso), Tortilla Corn Chips, Vodka, Miller Brewing Company Lite Beer (Bottle), Boulevard Single Wide IPA. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Bananas, Eating Right Peeled Baby-cut Carrots. more...
3167 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Leiajoop's own diet   losing 2.0 lb a week

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