Leiajoop's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2217 kcal Fat: 55.25g | Prot: 96.73g | Carb: 225.40g.   Breakfast: Milk (Nonfat), Abbott EAS Lean 15 Protein Powder. Lunch: Fresh Attitude Spring Mix Salad, Strawberries, Cucumber (with Peel), Valley Fresh Steamers Broccoli Cuts, Baby Spinach, Bell Peppers, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Brown Rice, Baked or Broiled Salmon. Dinner: Cheese with Chili Pepper Dip (Chili Con Queso), Miller Brewing Company Lite Beer (Bottle), Vodka, Tortilla Corn Chips, Boulevard Single Wide IPA. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Eating Right Peeled Baby-cut Carrots, Bananas. more...
3167 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Leiajoop's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leiajoop's own diet

Other Journals for Leiajoop's own diet



Leiajoop's weight history


Leiajoop's Recent Activity

Leiajoop's Own Activity

Leiajoop recorded a Weigh In at 182.0 lb.
Leiajoop recorded a Weigh In at 178.0 lb.
Leiajoop updated their Exercise Diary.
Leiajoop recorded a Weigh In at 181.0 lb.

Leiajoop's Buddies

No recent activity.

Other Member Diet Recent Activity

parrotlady66 recorded a Journal Entry and a Weigh In at 180.2 lb.
Suzi161 commented on pwrestlephoto's Journal Entry.
tonyrm recorded a Journal Entry and a Weigh In at 182.0 lb.
hollipop updated their Food Diary.
HermanGlotz1959 recorded a Weigh In at 326.6 lb.
knhamric recorded a Weigh In at 134.0 lb.
Msharp recorded a Weigh In at 233.4 lb.
AaronHutchings recorded a Weigh In at 198.5 lb.