Leiajoop's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2217 kcal Fat: 55.25g | Prot: 96.73g | Carb: 225.40g.   Breakfast: Milk (Nonfat), Abbott EAS Lean 15 Protein Powder. Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Valley Fresh Steamers Broccoli Cuts, Baby Spinach, Bell Peppers, Baked or Broiled Salmon, Strawberries, Cucumber (with Peel), Brown Rice, Fresh Attitude Spring Mix Salad. Dinner: Cheese with Chili Pepper Dip (Chili Con Queso), Tortilla Corn Chips, Vodka, Miller Brewing Company Lite Beer (Bottle), Boulevard Single Wide IPA. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Bananas, Eating Right Peeled Baby-cut Carrots. more...
3167 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
on diet Leiajoop's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leiajoop's own diet

Other Journals for Leiajoop's own diet



Leiajoop's weight history


Leiajoop's Recent Activity

Leiajoop's Own Activity

Leiajoop recorded a Weigh In at 184.0 lb.
Leiajoop updated their Exercise Diary.
Leiajoop updated their Exercise Diary.
Leiajoop updated their Exercise Diary.

Leiajoop's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild recorded a Journal Entry.
kimmiejay supported ladie17101's Journal Entry.
unamoyer commented on inconelle's Weigh In.
gregtomlinson recorded a Journal Entry and a Weigh In at 201.0 lb.
xedsullivanx recorded a Weigh In at 324.9 lb.
Jared G recorded a Weigh In at 194.6 lb.
westcoastbroke recorded a Weigh In at 182.2 lb.
zadia recorded a Weigh In at 132.5 lb.