Leiajoop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1595 * 106%
fat: 38.63g
|
protein: 79.06g
|
carbs: 146.31g
- -
Fri 19th: 1482 * 99%
fat: 39.85g
|
protein: 117.75g
|
carbs: 116.26g
- -
Thu 18th: 1327 * 88%
fat: 68.24g
|
protein: 73.68g
|
carbs: 111.78g
- -
Wed 17th: 2618 * 175%
fat: 67.30g
|
protein: 123.58g
|
carbs: 291.35g
- -
Tue 16th: 1439 * 96%
fat: 50.21g
|
protein: 92.45g
|
carbs: 170.13g
- -
Mon 15th: 1509 * 101%
fat: 44.55g
|
protein: 99.13g
|
carbs: 167.53g
2220*  711
Sun 14th: 1858 * 124%
fat: 77.45g
|
protein: 106.79g
|
carbs: 199.10g
- -
Thu 11th: 1461 * 97%
fat: 40.96g
|
protein: 99.04g
|
carbs: 159.14g
- -
Wed 10th: 1501 * 100%
fat: 47.21g
|
protein: 97.90g
|
carbs: 185.02g
- -
Tue 9th: 1441 * 96%
fat: 44.28g
|
protein: 122.25g
|
carbs: 149.65g
2206*  765
Mon 8th: 1451 * 97%
fat: 48.05g
|
protein: 115.41g
|
carbs: 159.39g
2371*  920
Sun 7th: - - 2035* -
Sat 6th: 2195 * 146%
fat: 89.08g
|
protein: 101.27g
|
carbs: 244.10g
2707*  512
Thu 4th: 1485 * 99%
fat: 43.30g
|
protein: 103.87g
|
carbs: 183.08g
2372*  887
Wed 3rd: 1436 * 96%
fat: 35.99g
|
protein: 124.32g
|
carbs: 175.37g
2456*  1020
Tue 2nd: 1473 * 98%
fat: 48.19g
|
protein: 122.02g
|
carbs: 155.92g
2189*  716
Mon 1st: 2489 * 166%
fat: 86.83g
|
protein: 86.95g
|
carbs: 211.56g
2326*  163
August 2014
Sun 31st: 1804 * 120%
fat: 63.59g
|
protein: 55.08g
|
carbs: 125.37g
2328*  524
Fri 29th: 1959 * 131%
fat: 22.56g
|
protein: 59.61g
|
carbs: 276.29g
2012*  53
Thu 28th: 1919 * 128%
fat: 32.30g
|
protein: 134.29g
|
carbs: 120.77g
2012  93

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