Leiajoop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 968 * 65%
fat: 29.36g
|
protein: 66.03g
|
carbs: 121.08g
- -
Thu 25th: 948 * 63%
fat: 37.14g
|
protein: 68.19g
|
carbs: 98.36g
- -
Wed 24th: 1290 * 86%
fat: 40.01g
|
protein: 100.86g
|
carbs: 141.61g
- -
Tue 23rd: 1485 * 99%
fat: 40.83g
|
protein: 137.04g
|
carbs: 148.97g
- -
Mon 22nd: 1389 * 93%
fat: 50.33g
|
protein: 99.28g
|
carbs: 153.33g
2207*  818
Fri 19th: 2930 * 195%
fat: 105.27g
|
protein: 148.16g
|
carbs: 234.75g
- -
Thu 18th: 3022 * 201%
fat: 117.76g
|
protein: 123.46g
|
carbs: 276.91g
- -
Wed 17th: 2618 * 175%
fat: 67.30g
|
protein: 123.58g
|
carbs: 291.35g
- -
Tue 16th: 1439 * 96%
fat: 50.21g
|
protein: 92.45g
|
carbs: 170.13g
- -
Mon 15th: 1509 * 101%
fat: 44.55g
|
protein: 99.13g
|
carbs: 167.53g
2220*  711
Sun 14th: 1858 * 124%
fat: 77.45g
|
protein: 106.79g
|
carbs: 199.10g
- -
Wed 10th: 1501 * 100%
fat: 47.21g
|
protein: 97.90g
|
carbs: 185.02g
- -
Tue 9th: 1441 * 96%
fat: 44.28g
|
protein: 122.25g
|
carbs: 149.65g
2206*  765
Mon 8th: 1451 * 97%
fat: 48.05g
|
protein: 115.41g
|
carbs: 159.39g
2371*  920
Sun 7th: - - 2035* -
Sat 6th: - - 2707* -
Thu 4th: 1485 * 99%
fat: 43.30g
|
protein: 103.87g
|
carbs: 183.08g
2372*  887
Wed 3rd: 1436 * 96%
fat: 35.99g
|
protein: 124.32g
|
carbs: 175.37g
2456*  1020

Other Related Links

Members

Leiajoop's own diet