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Leiajoop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1264 * 84%
fat: 31.84g
|
protein: 120.20g
|
carbs: 137.09g
2469*  1205
Mon 28th: 1482 * 99%
fat: 40.51g
|
protein: 92.52g
|
carbs: 193.11g
2393*  911
Sun 27th: 2147 * 143%
fat: 70.56g
|
protein: 78.48g
|
carbs: 217.22g
2472*  325
Fri 25th: 1576 * 105%
fat: 63.16g
|
protein: 79.50g
|
carbs: 160.28g
2276*  700
Thu 24th: 1779 * 119%
fat: 47.35g
|
protein: 125.67g
|
carbs: 179.64g
2058*  279
Wed 23rd: 1450 * 97%
fat: 41.57g
|
protein: 100.85g
|
carbs: 184.98g
2313*  863
Tue 22nd: 1278 * 85%
fat: 23.68g
|
protein: 107.04g
|
carbs: 177.86g
2491*  1213
Mon 21st: 1630 * 109%
fat: 60.00g
|
protein: 68.00g
|
carbs: 220.50g
2415*  785
Fri 18th: 1708 * 114%
fat: 38.94g
|
protein: 106.64g
|
carbs: 155.67g
3219*  1511
Thu 17th: 1614 * 108%
fat: 47.63g
|
protein: 84.67g
|
carbs: 168.38g
2457*  843
Wed 16th: 1493 * 100%
fat: 41.16g
|
protein: 139.98g
|
carbs: 139.02g
2512*  1019
Tue 15th: 1507 * 100%
fat: 28.20g
|
protein: 136.54g
|
carbs: 166.41g
2303*  796
Mon 14th: 1380 * 92%
fat: 40.35g
|
protein: 141.10g
|
carbs: 134.17g
2665*  1285
Sun 13th: 1861 * 124%
fat: 62.72g
|
protein: 80.61g
|
carbs: 107.53g
2450*  589
Fri 11th: 2299 * 153%
fat: 84.63g
|
protein: 78.38g
|
carbs: 168.64g
3424*  1125
Thu 10th: 2193 * 146%
fat: 41.20g
|
protein: 97.97g
|
carbs: 220.11g
2413*  220
Wed 9th: 1455 * 97%
fat: 43.70g
|
protein: 84.37g
|
carbs: 182.15g
2416*  961
Tue 8th: 1491 * 99%
fat: 51.04g
|
protein: 86.96g
|
carbs: 162.24g
2335*  844
Mon 7th: 1872 * 125%
fat: 58.24g
|
protein: 89.16g
|
carbs: 175.06g
2450*  578
Thu 3rd: 2015 * 134%
fat: 36.85g
|
protein: 109.43g
|
carbs: 171.24g
3020*  1005

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