Leiajoop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1561 * 87%
fat: 33.33g
|
protein: 102.28g
|
carbs: 219.56g
- -
Tue 16th: 1525 * 95%
fat: 36.98g
|
protein: 85.81g
|
carbs: 215.00g
- -
Thu 11th: 1205 * 80%
fat: 16.20g
|
protein: 95.65g
|
carbs: 137.37g
- -
Wed 10th: 1474 * 98%
fat: 27.27g
|
protein: 100.29g
|
carbs: 226.76g
- -
Tue 9th: 1593 * 106%
fat: 30.77g
|
protein: 93.84g
|
carbs: 223.67g
- -
Mon 8th: 1953 * 130%
fat: 82.11g
|
protein: 111.04g
|
carbs: 198.41g
2593*  640
Thu 4th: 1116 * 74%
fat: 35.02g
|
protein: 68.60g
|
carbs: 130.75g
- -
Wed 3rd: 2182 * 145%
fat: 79.29g
|
protein: 103.30g
|
carbs: 255.02g
2058  124
Tue 2nd: 1591 * 106%
fat: 56.40g
|
protein: 105.45g
|
carbs: 178.93g
2907*  1316
Mon 1st: 1648 * 110%
fat: 49.10g
|
protein: 69.07g
|
carbs: 197.57g
2058  410
November 2014
Wed 26th: 1661 * 111%
fat: 54.49g
|
protein: 98.96g
|
carbs: 206.56g
- -
Tue 25th: 1322 * 88%
fat: 48.08g
|
protein: 81.54g
|
carbs: 154.25g
- -
Mon 24th: 1541 * 103%
fat: 41.03g
|
protein: 84.44g
|
carbs: 188.83g
- -
Sun 23rd: 2001 * 133%
fat: 61.24g
|
protein: 91.57g
|
carbs: 185.03g
2222*  221
Sat 22nd: 1614 * 108%
fat: 57.00g
|
protein: 98.80g
|
carbs: 166.50g
2816*  1202
Fri 21st: 1669 * 111%
fat: 26.43g
|
protein: 115.94g
|
carbs: 202.96g
2058  389
Thu 20th: 2037 * 136%
fat: 45.05g
|
protein: 109.94g
|
carbs: 270.37g
2690*  653
Wed 19th: 1762 * 117%
fat: 42.65g
|
protein: 105.66g
|
carbs: 189.80g
2058  296
Tue 18th: 1435 * 96%
fat: 30.50g
|
protein: 102.78g
|
carbs: 175.29g
2728*  1293
Mon 17th: 1403 * 94%
fat: 54.42g
|
protein: 81.65g
|
carbs: 160.53g
2485*  1082

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