Leiajoop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 1455 * 97%
fat: 26.43g
|
protein: 113.63g
|
carbs: 180.60g
- -
Thu 20th: 2037 * 136%
fat: 45.05g
|
protein: 109.94g
|
carbs: 270.37g
2690*  653
Wed 19th: 1762 * 117%
fat: 42.65g
|
protein: 105.66g
|
carbs: 189.80g
2058  296
Tue 18th: 1435 * 96%
fat: 30.50g
|
protein: 102.78g
|
carbs: 175.29g
2728*  1293
Mon 17th: 1403 * 94%
fat: 54.42g
|
protein: 81.65g
|
carbs: 160.53g
2485*  1082
Sun 16th: 1778 * 119%
fat: 80.13g
|
protein: 70.43g
|
carbs: 152.10g
2222*  444
Sat 15th: 1493 * 100%
fat: 53.45g
|
protein: 84.16g
|
carbs: 144.60g
2849*  1356
Fri 14th: 1849 * 123%
fat: 70.14g
|
protein: 73.60g
|
carbs: 211.88g
2255*  406
Thu 13th: 2447 * 163%
fat: 69.37g
|
protein: 141.20g
|
carbs: 220.97g
2819*  372
Wed 12th: 1473 * 98%
fat: 38.23g
|
protein: 112.58g
|
carbs: 182.92g
2582*  1109
Tue 11th: 1503 * 100%
fat: 35.50g
|
protein: 106.01g
|
carbs: 207.90g
2636*  1133
Mon 10th: 1954 * 130%
fat: 59.01g
|
protein: 88.64g
|
carbs: 220.79g
2443*  489
Sun 9th: 2277 * 152%
fat: 61.18g
|
protein: 56.03g
|
carbs: 206.28g
2058  219
Fri 7th: 2725 * 182%
fat: 78.01g
|
protein: 97.72g
|
carbs: 272.02g
2433*  292
Thu 6th: 2052 * 137%
fat: 41.51g
|
protein: 66.96g
|
carbs: 235.25g
2435*  383
Wed 5th: 1686 * 112%
fat: 54.53g
|
protein: 103.45g
|
carbs: 208.05g
2439*  753
Tue 4th: 1400 * 93%
fat: 36.81g
|
protein: 99.75g
|
carbs: 169.67g
2855*  1455
Mon 3rd: 1713 * 114%
fat: 48.86g
|
protein: 80.63g
|
carbs: 189.03g
2032*  319
October 2014
Thu 30th: 1409 * 94%
fat: 37.89g
|
protein: 93.70g
|
carbs: 183.19g
- -
Wed 29th: 2303 * 154%
fat: 75.30g
|
protein: 104.07g
|
carbs: 218.08g
2032*  271

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