Leiajoop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1409 * 94%
fat: 37.89g
|
protein: 93.70g
|
carbs: 183.19g
- -
Wed 29th: 2303 * 154%
fat: 75.30g
|
protein: 104.07g
|
carbs: 218.08g
2032*  271
Tue 28th: 1524 * 102%
fat: 48.03g
|
protein: 77.58g
|
carbs: 206.69g
2203*  679
Mon 27th: 1541 * 103%
fat: 47.84g
|
protein: 78.42g
|
carbs: 215.68g
- -
Sat 25th: 175 * 12%
fat: 5.50g
|
protein: 21.00g
|
carbs: 17.00g
- -
Fri 24th: 826 * 55%
fat: 18.12g
|
protein: 41.31g
|
carbs: 141.64g
- -
Thu 23rd: 1751 * 117%
fat: 64.03g
|
protein: 115.63g
|
carbs: 200.42g
- -
Wed 22nd: 1390 * 93%
fat: 48.11g
|
protein: 85.75g
|
carbs: 174.05g
2203*  813
Tue 14th: 1431 * 95%
fat: 48.16g
|
protein: 55.44g
|
carbs: 208.15g
- -
Mon 13th: 2344 * 156%
fat: 102.51g
|
protein: 127.88g
|
carbs: 253.84g
- -
Fri 10th: 2230 * 149%
fat: 69.56g
|
protein: 102.71g
|
carbs: 236.00g
- -
Thu 9th: 2601 * 173%
fat: 108.05g
|
protein: 154.11g
|
carbs: 179.66g
3301*  700
Wed 8th: 1619 * 108%
fat: 56.85g
|
protein: 76.41g
|
carbs: 186.65g
2243*  624
Tue 7th: 1651 * 110%
fat: 54.53g
|
protein: 93.78g
|
carbs: 215.45g
2000  349
Fri 3rd: 1803 * 120%
fat: 35.29g
|
protein: 73.81g
|
carbs: 165.32g
2000  197
Thu 2nd: 2746 * 183%
fat: 94.83g
|
protein: 108.77g
|
carbs: 270.70g
2379*  367
Wed 1st: 1778 * 119%
fat: 56.10g
|
protein: 110.11g
|
carbs: 180.22g
2361*  583
September 2014
Tue 30th: 1565 * 104%
fat: 41.22g
|
protein: 109.57g
|
carbs: 150.00g
2202*  637
Mon 29th: 1675 * 112%
fat: 40.97g
|
protein: 85.14g
|
carbs: 221.07g
2195*  520

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