Leiajoop's Exercise Diary

Time spent Cals
24 hrs 2781
Activity & Exercise 11 hrs 1625
9 hrs
1280
1 hr, 30 mins
227
30 mins
118
Sleep/Rest 13 hrs 1156
8 hrs
682
Resting
5 hrs
474
This is all of my exercise.
Following: Leiajoop's own diet.

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Leiajoop's own diet


Leiajoop's Food Diary

09 April 2013

Fat: 57.41g | Prot: 119.68g | Carb: 170.73g.   Breakfast:  Abbott EAS Lean 15 Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch:  Oscar Mayer Thin Sliced Turkey Breast, Panera Bread Mediterranean Salmon Salad (Half), Private Selection Buttery Lacey Swiss Cheese, Publix Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner:  Chicken (Skin Not Eaten), Crab Rangoon, Fresh Selections Stir Fry Vegetables, Kikkoman Teriyaki Marinade & Sauce, Miller Brewing Company Genuine Draft 64, Minute Steamers Whole Grain Brown Rice. Snacks/Other:  Bananas, Chewy Trail Mix Bars - Fruit & Nut, Cottage Cheese (Lowfat 1% Milkfat).