Leiajoop's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1504 kcal Fat: 28.65g | Prot: 79.37g | Carb: 209.99g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Abbott EAS Lean 15 Protein Powder. Lunch: Bell Peppers, Fage Total 0% Greek Yogurt with Strawberry Goji, Strawberries, Cucumber (with Peel), Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Dole American Salad Blend, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Kikkoman Teriyaki Marinade & Sauce, Cabernet Sauvignon Wine, Chicken (Skin Not Eaten), Fresh Selections Stir Fry Vegetables. Snacks/Other: Krusteaz Lemon Bar Mix, Cuties Clementines, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
on diet Leiajoop's own diet   steady weight

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