Leiajoop's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
1504 kcal Fat: 28.65g | Prot: 79.37g | Carb: 209.99g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Abbott EAS Lean 15 Protein Powder. Lunch: Bell Peppers, Fage Total 0% Greek Yogurt with Strawberry Goji, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Strawberries, Cucumber (with Peel), Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Dole American Salad Blend. Dinner: Chicken (Skin Not Eaten), Kikkoman Teriyaki Marinade & Sauce, Cabernet Sauvignon Wine, Fresh Selections Stir Fry Vegetables. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Cuties Clementines, Krusteaz Lemon Bar Mix. more...
on diet Leiajoop's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Leiajoop's own diet

Other Journals for Leiajoop's own diet



Leiajoop's weight history


Leiajoop's Recent Activity

Leiajoop's Own Activity

Leiajoop recorded a Weigh In at 184.0 lb.
Leiajoop updated their Exercise Diary.
Leiajoop updated their Exercise Diary.
Leiajoop updated their Exercise Diary.

Leiajoop's Buddies

No recent activity.

Other Member Diet Recent Activity

veraapr recorded a Weigh In at 187.6 lb.
agarbati recorded a Weigh In at 206.4 lb.
topherhk88 recorded a Weigh In at 184.8 lb.
nrkovv recorded a Weigh In at 220.5 lb.
CSM101 recorded a Weigh In at 205.0 lb.
sonogool recorded a Weigh In at 210.3 lb.
tto updated their Food Diary.
MochiMango recorded a Weigh In at 122.2 lb.