Weigh In record (no journal entry) for 16 April 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1504 kcal
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Fat: 28.65g | Prot: 79.37g | Carb: 209.99g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Abbott EAS Lean 15 Protein Powder. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Fage Total 0% Greek Yogurt with Strawberry Goji, Strawberries, Cucumber (with Peel), Dole American Salad Blend, Bell Peppers. Dinner: Cabernet Sauvignon Wine, Chicken (Skin Not Eaten), Kikkoman Teriyaki Marinade & Sauce, Fresh Selections Stir Fry Vegetables. Snacks/Other: Krusteaz Lemon Bar Mix, Cuties Clementines, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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steady weight
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