kimmyjeanmiller's Journal, 09 April 2013

Fasting tonight for blood work today later.............I swear I am going to eat everything in my fridge when I get home, good thing the only thing in there right now is low fat yogurt...he he

Diet Calendar Entries for 09 April 2013:
1550 kcal Fat: 82.91g | Prot: 69.88g | Carb: 119.28g.   Breakfast: Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Swiss Cheese, Real Extra Heavy Mayonnaise, homemade white bread, Spiral Sliced Honey Ham. Dinner: Real Extra Heavy Mayonnaise, Swiss Cheese, homemade white bread, chicken patties. more...
4814 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   

Comments 
Whatever meal you have after your blood work, eat what you normally would. I know that you feel like you are starving, but it will be enough. Then eat normally for the rest of the day! Good Luck! I hope your blood work comes back with postitive results. 
09 Apr 13 by member: Kathy Vanish
Make sure you drink plenty of water, that will help with the hunger! 
09 Apr 13 by member: lilgeorge3272
Funny woman! Hope your blood work comes out good! 
09 Apr 13 by member: MarcifromVA
Hope your feeling better after you blood work. I have found something great its called appletinnie crystal light. Yum Yum and it cut the hunger and only 5 calories. Have a great day Kimmie and stay on track You are difinately worth it Hugs 
10 Jun 13 by member: KITTY KS

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kimmyjeanmiller's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.