kimmyjeanmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 493 * 20%
fat: 21.64g
|
protein: 18.75g
|
carbs: 55.01g
- -
Wed 20th: 1345 * 54%
fat: 44.32g
|
protein: 82.37g
|
carbs: 143.88g
4335*  2990
Sat 16th: 2301 * 92%
fat: 116.65g
|
protein: 101.83g
|
carbs: 213.83g
4806*  2505
Fri 15th: 1712 * 68%
fat: 87.48g
|
protein: 99.80g
|
carbs: 145.98g
4806*  3094
Tue 12th: 695 * 28%
fat: 27.00g
|
protein: 27.00g
|
carbs: 86.50g
4718*  4023
Mon 11th: 2776 * 111%
fat: 135.30g
|
protein: 104.00g
|
carbs: 316.00g
4806*  2030
Sun 10th: 2120 * 85%
fat: 84.53g
|
protein: 84.54g
|
carbs: 271.96g
4806*  2686
Sat 9th: 1618 * 65%
fat: 69.75g
|
protein: 86.79g
|
carbs: 167.83g
4806*  3188
Fri 8th: 2717 * 109%
fat: 101.65g
|
protein: 144.11g
|
carbs: 326.80g
4895*  2178
Thu 7th: 1712 * 68%
fat: 76.32g
|
protein: 63.45g
|
carbs: 193.60g
4188*  2476
Wed 6th: 2194 * 88%
fat: 117.76g
|
protein: 126.78g
|
carbs: 154.66g
4320*  2126
Tue 5th: 2399 * 96%
fat: 92.50g
|
protein: 98.00g
|
carbs: 309.50g
4099*  1700
Mon 4th: 2420 * 97%
fat: 92.75g
|
protein: 91.50g
|
carbs: 309.50g
4188*  1768
Sun 3rd: 1002 * 40%
fat: 34.49g
|
protein: 24.06g
|
carbs: 153.63g
- -
Fri 1st: 1170 * 47%
fat: 54.50g
|
protein: 32.00g
|
carbs: 142.00g
4188*  3018
July 2014
Thu 31st: 290 * 12%
fat: 12.00g
|
protein: 7.00g
|
carbs: 39.00g
4276*  3986
Wed 30th: 1393 * 56%
fat: 56.98g
|
protein: 56.14g
|
carbs: 162.23g
4099*  2706
Tue 29th: 633 * 25%
fat: 25.08g
|
protein: 36.69g
|
carbs: 75.47g
4915*  4282
Mon 28th: 1699 * 68%
fat: 61.30g
|
protein: 76.86g
|
carbs: 214.75g
- -
Sun 27th: 1299 * 52%
fat: 28.19g
|
protein: 59.36g
|
carbs: 205.98g
4936*  3637

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