| August 2014 |
| Mon 25th: |
493 *
|
20%
|
fat: 21.64g |
| |
protein: 18.75g |
| |
carbs: 55.01g |
|
-
|
-
|
| Wed 20th: |
1345 *
|
54%
|
fat: 44.32g |
| |
protein: 82.37g |
| |
carbs: 143.88g |
|
4335*
|
 2990
|
| Sat 16th: |
2301 *
|
92%
|
fat: 116.65g |
| |
protein: 101.83g |
| |
carbs: 213.83g |
|
4806*
|
2505
|
| Fri 15th: |
1712 *
|
68%
|
fat: 87.48g |
| |
protein: 99.80g |
| |
carbs: 145.98g |
|
4806*
|
3094
|
| Tue 12th: |
695 *
|
28%
|
fat: 27.00g |
| |
protein: 27.00g |
| |
carbs: 86.50g |
|
4718*
|
4023
|
| Mon 11th: |
2776 *
|
111%
|
fat: 135.30g |
| |
protein: 104.00g |
| |
carbs: 316.00g |
|
4806*
|
2030
|
| Sun 10th: |
2120 *
|
85%
|
fat: 84.53g |
| |
protein: 84.54g |
| |
carbs: 271.96g |
|
4806*
|
2686
|
| Sat 9th: |
1618 *
|
65%
|
fat: 69.75g |
| |
protein: 86.79g |
| |
carbs: 167.83g |
|
4806*
|
3188
|
| Fri 8th: |
2717 *
|
109%
|
fat: 101.65g |
| |
protein: 144.11g |
| |
carbs: 326.80g |
|
4895*
|
2178
|
| Thu 7th: |
1712 *
|
68%
|
fat: 76.32g |
| |
protein: 63.45g |
| |
carbs: 193.60g |
|
4188*
|
2476
|
| Wed 6th: |
2194 *
|
88%
|
fat: 117.76g |
| |
protein: 126.78g |
| |
carbs: 154.66g |
|
4320*
|
2126
|
| Tue 5th: |
2399 *
|
96%
|
fat: 92.50g |
| |
protein: 98.00g |
| |
carbs: 309.50g |
|
4099*
|
1700
|
| Mon 4th: |
2420 *
|
97%
|
fat: 92.75g |
| |
protein: 91.50g |
| |
carbs: 309.50g |
|
4188*
|
1768
|
| Sun 3rd: |
1002 *
|
40%
|
fat: 34.49g |
| |
protein: 24.06g |
| |
carbs: 153.63g |
|
-
|
-
|
| Fri 1st: |
1170 *
|
47%
|
fat: 54.50g |
| |
protein: 32.00g |
| |
carbs: 142.00g |
|
4188*
|
3018
|
| July 2014 |
| Thu 31st: |
290 *
|
12%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 39.00g |
|
4276*
|
3986
|
| Wed 30th: |
1393 *
|
56%
|
fat: 56.98g |
| |
protein: 56.14g |
| |
carbs: 162.23g |
|
4099*
|
2706
|
| Tue 29th: |
633 *
|
25%
|
fat: 25.08g |
| |
protein: 36.69g |
| |
carbs: 75.47g |
|
4915*
|
4282
|
| Mon 28th: |
1699 *
|
68%
|
fat: 61.30g |
| |
protein: 76.86g |
| |
carbs: 214.75g |
|
-
|
-
|
| Sun 27th: |
1299 *
|
52%
|
fat: 28.19g |
| |
protein: 59.36g |
| |
carbs: 205.98g |
|
4936*
|
3637
|
