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kimmyjeanmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 5th: 1951 * 81%
fat: 100.60g
|
protein: 85.45g
|
carbs: 184.65g
4369*  2418
Fri 4th: 2480 * 103%
fat: 84.86g
|
protein: 146.31g
|
carbs: 284.74g
4232  1752
September 2013
Mon 9th: 2090 87%
fat: 123.14g
|
protein: 73.21g
|
carbs: 161.03g
4038*  1948
Sun 8th: 2614 * 109%
fat: 118.58g
|
protein: 146.92g
|
carbs: 263.34g
4038*  1424
Fri 6th: 2147 * 89%
fat: 77.70g
|
protein: 127.87g
|
carbs: 229.91g
3972*  1825
Wed 4th: 2312 * 96%
fat: 120.61g
|
protein: 68.35g
|
carbs: 237.80g
3972*  1660
Tue 3rd: 2321 * 97%
fat: 128.43g
|
protein: 91.94g
|
carbs: 227.77g
3989*  1668
Mon 2nd: 240 * 10%
fat: 34.00g
|
protein: 8.00g
|
carbs: 0.00g
- -
Sun 1st: 2146 * 89%
fat: 128.09g
|
protein: 136.66g
|
carbs: 137.46g
4137*  1991
August 2013
Sat 31st: 2457 * 102%
fat: 119.72g
|
protein: 87.15g
|
carbs: 255.40g
4008*  1551
Fri 30th: 2141 * 89%
fat: 93.73g
|
protein: 97.08g
|
carbs: 223.85g
4074*  1933
Thu 29th: 1780 * 74%
fat: 56.81g
|
protein: 105.25g
|
carbs: 221.87g
4120*  2340
Wed 28th: 2248 * 94%
fat: 76.53g
|
protein: 126.46g
|
carbs: 300.95g
4074*  1826
Tue 27th: 1945 * 81%
fat: 73.32g
|
protein: 191.77g
|
carbs: 125.08g
4008*  2063
Wed 21st: 44 * 2%
fat: 3.54g
|
protein: 1.46g
|
carbs: 1.48g
- -
July 2013
Tue 23rd: 2730 * 114%
fat: 148.04g
|
protein: 181.76g
|
carbs: 165.47g
4765*  2035
Mon 22nd: 1729 * 72%
fat: 82.14g
|
protein: 124.54g
|
carbs: 136.45g
4765*  3036
Sun 21st: 3025 * 126%
fat: 138.38g
|
protein: 236.19g
|
carbs: 216.58g
4765*  1740
Sat 20th: 2549 * 106%
fat: 100.04g
|
protein: 201.97g
|
carbs: 213.21g
4765*  2216
Tue 16th: 200 * 8%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -

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