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kimmyjeanmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 290 * 12%
fat: 12.00g
|
protein: 7.00g
|
carbs: 39.00g
4276*  3986
Wed 30th: 1393 * 56%
fat: 56.98g
|
protein: 56.14g
|
carbs: 162.23g
4099*  2706
Tue 29th: 633 * 25%
fat: 25.08g
|
protein: 36.69g
|
carbs: 75.47g
4915*  4282
Mon 28th: 1699 * 68%
fat: 61.30g
|
protein: 76.86g
|
carbs: 214.75g
- -
Sun 27th: 1299 * 52%
fat: 28.19g
|
protein: 59.36g
|
carbs: 205.98g
4936*  3637
Sat 26th: 1930 * 77%
fat: 72.58g
|
protein: 78.54g
|
carbs: 258.07g
5026*  3096
Fri 25th: 2230 * 89%
fat: 105.72g
|
protein: 73.17g
|
carbs: 243.53g
5253*  3023
Thu 24th: 2067 * 83%
fat: 97.26g
|
protein: 77.55g
|
carbs: 246.18g
4301*  2234
Wed 23rd: 820 * 33%
fat: 50.00g
|
protein: 36.00g
|
carbs: 64.00g
4633*  3813
Tue 22nd: 894 * 36%
fat: 49.49g
|
protein: 31.64g
|
carbs: 80.42g
4845*  3951
Mon 21st: 1895 * 76%
fat: 104.54g
|
protein: 53.86g
|
carbs: 196.78g
4936*  3041
Sun 20th: 1549 * 62%
fat: 62.89g
|
protein: 54.33g
|
carbs: 208.92g
4972*  3423
Sat 19th: 2322 * 93%
fat: 142.49g
|
protein: 48.98g
|
carbs: 219.82g
4419*  2097
Fri 18th: 1552 * 62%
fat: 80.40g
|
protein: 72.38g
|
carbs: 144.07g
5843*  4291
Thu 17th: 2026 81%
fat: 107.99g
|
protein: 77.45g
|
carbs: 201.62g
4301*  2275
Wed 16th: 2371 * 95%
fat: 122.73g
|
protein: 148.06g
|
carbs: 171.20g
4754*  2383
October 2013
Sat 5th: 1951 * 81%
fat: 100.60g
|
protein: 85.45g
|
carbs: 184.65g
4369*  2418
Fri 4th: 2480 * 103%
fat: 84.86g
|
protein: 146.31g
|
carbs: 284.74g
4232  1752
September 2013
Mon 9th: 2090 87%
fat: 123.14g
|
protein: 73.21g
|
carbs: 161.03g
4038*  1948
Sun 8th: 2614 * 109%
fat: 118.58g
|
protein: 146.92g
|
carbs: 263.34g
4038*  1424

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