Weigh In record (no journal entry) for 09 April 2013
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141.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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868 kcal
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Fat: 31.26g | Prot: 53.44g | Carb: 102.42g.
Breakfast: Almarai Skimmed yoghurt, Weetabix Whole Grain Biscuit, Coffee with Skim Milk, Bananas, Almarai Skimmed Milk ( Almarai ). Lunch: cherry tomato yellow, Cherry Tomato, Baby Spinach, cucumber, plums, lemon juice, boiled egg, Tuna , Coffee with Skim Milk. Dinner: Cream of Mushroom Soup. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate, Coffee with Skim Milk. more...
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losing 1.1 lb a week
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