Kristi123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 11 * 1%
fat: 0.04g
|
protein: 0.67g
|
carbs: 1.70g
- -
Thu 18th: 259 * 26%
fat: 3.21g
|
protein: 18.25g
|
carbs: 41.56g
- -
Wed 17th: 928 * 93%
fat: 26.76g
|
protein: 21.63g
|
carbs: 160.31g
- -
Tue 16th: 493 * 49%
fat: 7.70g
|
protein: 26.89g
|
carbs: 83.52g
- -
Sun 14th: 945 * 79%
fat: 32.82g
|
protein: 96.71g
|
carbs: 69.35g
- -
Sat 13th: 941 * 78%
fat: 6.89g
|
protein: 16.79g
|
carbs: 138.48g
- -
Fri 12th: 625 * 52%
fat: 28.66g
|
protein: 46.08g
|
carbs: 56.33g
- -
Thu 11th: 164 * 14%
fat: 5.21g
|
protein: 3.39g
|
carbs: 28.63g
- -
Tue 9th: 592 * 49%
fat: 16.60g
|
protein: 21.64g
|
carbs: 100.13g
- -
Mon 8th: 609 * 51%
fat: 10.99g
|
protein: 38.15g
|
carbs: 94.17g
- -
May 2013
Wed 15th: 493 * 41%
fat: 9.06g
|
protein: 32.35g
|
carbs: 78.77g
- -
Sun 12th: 1347 * 112%
fat: 39.63g
|
protein: 81.31g
|
carbs: 169.61g
- -
Sat 11th: 429 * 36%
fat: 9.84g
|
protein: 27.97g
|
carbs: 64.52g
- -
Mon 6th: 510 * 42%
fat: 15.43g
|
protein: 51.67g
|
carbs: 39.41g
- -
Sat 4th: 492 * 41%
fat: 7.11g
|
protein: 25.01g
|
carbs: 89.38g
- -
April 2013
Sun 28th: 210 * 18%
fat: 0.78g
|
protein: 2.58g
|
carbs: 53.90g
- -
Tue 9th: 868 * 72%
fat: 31.26g
|
protein: 53.44g
|
carbs: 102.42g
- -
Mon 8th: 1278 * 106%
fat: 39.98g
|
protein: 67.69g
|
carbs: 177.86g
- -
Sun 7th: 1081 * 90%
fat: 16.84g
|
protein: 63.28g
|
carbs: 181.34g
- -
Wed 3rd: 1507 * 126%
fat: 52.47g
|
protein: 66.23g
|
carbs: 215.52g
- -

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