Kristi123's Journal, 02 April 2013

142.4 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 75.48g | Prot: 107.09g | Carb: 210.80g.   Breakfast: Mangos, Weetabix Whole Grain Biscuit, Banana, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Peanut Butter, Sargento Deli Sliced Gouda Cheese, Boiled Egg, Tomatoes, Lima Quinoa Rice Cake. Dinner: DiGiorno Shaved Parmesan Cheese, Whole Wheat Spaghetti, Tuna in Water (Canned), Spinach, Olive Oil, Giant Eagle Cherry Tomatoes, Yellow Sweet Peppers. Snacks/Other: Tomatoes, Feta Cheese, Skinless Chicken Breast, Mixed Salad Greens, White Table Wine, Meringue, Peanut Butter, Lima Quinoa Rice Cake, Bananas, Gouda Cheese, Lima Quinoa Rice Cake, Gouda Cheese, Strawberries, Fuji Apples, Walnuts, Almonds, Raisins, Raisins, Almonds, Walnuts. more...

2388 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...