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Kristi123
Kristi123
Joined October 2010
Posts
57
Following
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Weight History
Start Weight
141.1 lb
Lost so far:
6.2 lb
Current Weight
134.9 lb
Performance:
losing 0.0 lb a week
Goal Weight
130.1 lb
Still to go:
4.9 lb
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Kristi123's Weight History
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Kristi123's Cookbook
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
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Kristi123's Recent Food & Exercise
2
coffee cups
Coffee with Skim Milk
1
medium
Bananas
140 g Plain Yogurt (Lowfat)
Running - 10/mph
Bicycling (moderate) - 13/mph
Circuit Training
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