Weigh In record (no journal entry) for 08 July 2013
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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609 kcal
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Fat: 10.99g | Prot: 38.15g | Carb: 94.17g.
Breakfast: Cinnamon, Coffee with Milk, Quaker Old Fashioned Oats. Lunch: Baby Spinach, Cucumber (with Peel), Tomatoes. Dinner: Grapefruit Juice. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. more...
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losing 0.0 lb a week
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