djs2512's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2485 kcal Fat: 56.43g | Prot: 87.25g | Carb: 351.29g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Lightlife, Multigrain Bread, Brussels Sprouts. Snacks/Other: Lager, Shortbread, Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread. more...
2822 kcal Activities & Exercise: Shopping - 10 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

stevencote recorded a Journal Entry.
Hobur recorded a Weigh In at 205.0 lb.
Kellc28 updated their Exercise Diary.
441fp recorded a Weigh In at 159.2 lb.
mrshutch recorded a Weigh In at 140.0 lb.
JP Beenen recorded a Weigh In at 212.5 lb.
snezica supported wasabi27's Weigh In.
brandall9 recorded a Weigh In at 196.2 lb.