djs2512's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2485 kcal Fat: 56.43g | Prot: 87.25g | Carb: 351.29g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal, Tea (Brewed). Lunch: Apples, Bananas. Dinner: Brussels Sprouts, Multigrain Bread, Lightlife. Snacks/Other: Lager, Shortbread, Mini Babybel Light Original, Multigrain Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
2822 kcal Activities & Exercise: Shopping - 10 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.
djs2512 recorded a Weigh In at 181.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 190.0 lb.
Ciemaar recorded a Weigh In at 182.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
auberg recorded a Weigh In at 209.4 lb.
Hdenigro recorded a Weigh In at 121.6 lb.
sonibear recorded a Weigh In at 180.0 lb.
crink recorded a Weigh In at 183.8 lb.
chrisstehno recorded a Weigh In at 246.6 lb.