djs2512's Journal, 09 April 2013

Weigh In record (no journal entry) for 09 April 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:
2485 kcal Fat: 56.43g | Prot: 87.25g | Carb: 351.29g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Lightlife, Multigrain Bread, Brussels Sprouts. Snacks/Other: Shortbread, Lager, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Multigrain Bread. more...
2822 kcal Activities & Exercise: Shopping - 10 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 21.0 lb a week

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