djs2512's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1858 kcal Fat: 50.42g | Prot: 73.92g | Carb: 296.15g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Lightlife, Multigrain Bread. Snacks/Other: Multigrain Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Shortbread, Mini Babybel Light Original. more...
2633 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.

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