djs2512's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1858 kcal Fat: 50.42g | Prot: 73.92g | Carb: 296.15g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Lightlife, Multigrain Bread. Snacks/Other: Mini Babybel Light Original, Shortbread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread. more...
2633 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for djs2512's own diet

djs2512's weight history

djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 189.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
csweld29 recorded a Weigh In at 174.0 lb.
realcold recorded a Weigh In at 298.0 lb.
johncherney recorded a Weigh In at 180.0 lb.
theonlyrealperson supported ambw53's Weigh In.
Rockiesfan commented on jmb3450's Journal Entry.
Gigi39 commented on star71_'s Journal Entry.
Waxine recorded a Weigh In at 164.0 lb.