djs2512's Journal, 10 April 2013

Weigh In record (no journal entry) for 10 April 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:
1858 kcal Fat: 50.42g | Prot: 73.92g | Carb: 296.15g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Lightlife. Snacks/Other: Multigrain Bread, Shortbread, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate. more...
2633 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Housework - 55 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Lorena1960 recorded a Journal Entry and a Weight Entry at 202.0 lb.
drjtrammell recorded a Weight Entry at 350.8 lb.
poofwizard and hearthehorns are now buddies.
Emma1238 updated their Exercise Diary.
haquesab recorded a Weight Entry at 161.3 lb.
applecheeks1969 updated their Food Diary.
scresing commented on their Journal Entry.
CorkyJr recorded a Weight Entry at 260.0 lb.