djs2512's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
164.0 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2176 kcal Fat: 53.66g | Prot: 82.86g | Carb: 346.69g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Tuna Sandwich. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Banana Muffin, Mini Babybel Light Original, Quavers, Shortbread, Sweet or Dark Chocolate. more...
2483 kcal Activities & Exercise: Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 14.0 lb a week

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