Weigh In record (no journal entry) for 08 April 2013
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190.0 lb
Lost so far: 32.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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683 kcal
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Fat: 20.39g | Prot: 90.28g | Carb: 33.41g.
Breakfast: Vanilla Drink Mix, Cran-Granata Protein Bar. Lunch: Pico De Gallo, Wahoo's Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. more...
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losing 1.2 lb a week
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mheisler's weight history
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