Pete3's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1644 kcal Fat: 65.04g | Prot: 112.60g | Carb: 160.41g.   Breakfast: Coffee, Market Day Mini Omelet with Reduced Fat Cheese, market day market day colby jack cheese snack sticks. Lunch: Gold Peak Sweetened Iced Tea, Primo Hoagie Crusher. Dinner: Chicken Breast (Skin Not Eaten), Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snapple Green Tea Original, Lay's Classic Potato Chips (28.3g), Lay's French Onion Dip. more...
2529 kcal Activities & Exercise: p3l7sandbag - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 3 hours. more...
on diet Pete3's own diet   gaining 1.0 lb a week



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