Weigh In record (no journal entry) for 08 April 2013
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1644 kcal
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Fat: 65.04g | Prot: 112.60g | Carb: 160.41g.
Breakfast: market day market day colby jack cheese snack sticks, Market Day Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Gold Peak Sweetened Iced Tea, Primo Hoagie Crusher. Dinner: Egg, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lay's French Onion Dip, Lay's Classic Potato Chips (28.3g), Snapple Green Tea Original. more...
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2529 kcal
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Activities & Exercise:
p3l7sandbag - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Desk Work - 3 hours. more...
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gaining 1.0 lb a week
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