Pete3's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
173.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1476 kcal Fat: 55.11g | Prot: 93.33g | Carb: 146.04g.   Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese, Chocolate Chip Cookies (Higher Fat, Enriched). Lunch: Provolone Cheese Slices, Whole Wheat Sandwich Roll, Hot Banana Pepper Rings, deli turkey, Big Slice Pepper Jack Cheese, lettuce. Dinner: Mashed Potato made with Milk (from Fresh), Sweetened Iced Tea, Joey Sirloin, Kookaburra Chicken Fingers. more...
2564 kcal Activities & Exercise: p3l9sandbag - 52 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Desk Work - 3 hours. more...
on diet Pete3's own diet   steady weight



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