jsurber's Journal, 08 April 2013

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 76.27g | Prot: 49.07g | Carb: 151.31g.   Breakfast: Biscuit, Heart Health Fish Oil Supplement. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Bowl of Crackers. Dinner: Chocolate Chips, Sausage Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cabernet Sauvignon Wine. more...

2632 kcal

Activities & Exercise: Standing - 2 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 4 hours and 19 minutes. more...