jsurber's Journal, 19 March 2013

190.5 lb Lost so far: 39.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 63.60g | Prot: 57.40g | Carb: 139.67g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Pizza with Meat, Corned Beef (Lean Only Eaten), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Cooked Green Cabbage, Milk Chocolate Coated Peanuts. Dinner: Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese (Whole Milk), Roti. Snacks/Other: Cabernet Sauvignon Wine. more...

2894 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...