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I'm so proud of myself! After yesterday's food binge, in diets gone past, I would have given up and kept on eating. Now I got up this morning and made healthy choices instead of the chocolate calling my name. Thanks,guys! Pat g
Diet Calendar Entries for 20 August 2010:
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1367 kcal
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Fat: 15.92g | Prot: 53.98g | Carb: 260.23g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, weight watchers ice cream bar, flour tortilla, lean cuisine sweet and sour chicken. Dinner: carrots, sliced pickles, 3 oz grilled chicken breast. Snacks/Other: mixed greens salad, mcdonalds wild berry smoothie, fruitsource mini bites. more...
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1784 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I know what you mean by eating when no one is there to watch you. Fortunately, I still have 5 children at home, and I can't move a muscle without them knowing all about it. And because of them, I fall into bed too tired to snack at 9:00pm! Just keep thinking about how good you'll feel when you lose the weight. One other trick: I put a sign on the ice cream, reminding me how bad my stomach felt after I ate it.
21 Aug 10 by member: healthnutmom
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