Weigh In record (no journal entry) for 21 August 2010
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145.6 lb
Lost so far: 12.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1153 kcal
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Fat: 18.80g | Prot: 45.54g | Carb: 207.93g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: weight watchers ice cream bar, 12 oz diet coke, lean cuisine cheese ravioli. Dinner: 3 oz sugar cookie, gortons grilled salmon, white rice, fresh express mixed salad. Snacks/Other: diet coke, jellybeans, nonfat raspberry yogurt, fruitsource mini bites. more...
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1732 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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pat g's weight history
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