vidgro's Journal, 07 April 2013

179.7 lb Lost so far: 5.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 74.97g | Prot: 91.37g | Carb: 199.48g.   Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Campari Campari, Crisps. more...

2251 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...