Earthlady's Journal, 08 April 2013

Back home and the weekend's best left where it is - behind us! Fast day today and my normal food, real food, and real coffee to start the day, what a pleasure.

The scales tell a sorry story this morning at 57.9 but I haven't managed a satisfactory toilet visit yet - a few days away from home really messes things up in that department.

Hopefully after a fast day today, tomorrow will be a very different story.

Diet Calendar Entry for 08 April 2013:
698 kcal Fat: 13.73g | Prot: 28.54g | Carb: 118.60g.   Breakfast: granola, Unsweetened Frozen Raspberries, Plain Yogurt (Lowfat), cinnamon, Bananas, sunfllower seeds, coffee, honey. Dinner: Village Bakery Soft Wholemeal Bread, Egg. more...
on diet Earthlady's own diet  


I hope you'll feel better soon. It's amazing how being away can mess with us.  
08 Apr 13 by member: kingkeld


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