Earthlady's Journal, 09 April 2013

OK, so a small gain since the last weigh-in; it's disappointing but not undeserved. The change of diet and lack of exercise over the weekend certainly didn't help and just goes to prove that what I do most of the time is right and works for me.

I'm planning to weigh in again on Friday, my usual day, and tighten my belt a little until then, come in under RDI today and tomorrow and another fast day on Thursday. Together with plenty of walking that should bring me back under goal weight.
125.9 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1363 kcal Fat: 36.99g | Prot: 63.02g | Carb: 204.20g.   Breakfast: honey, coffee, sunfllower seeds, Bananas, cinnamon, Plain Yogurt (Lowfat), Unsweetened Frozen Raspberries, granola. Lunch: Delallo Pesto, Granny Smith Apples, Carrots, Feta Cheese, Whole Wheat Bread. Dinner: Shrimp, Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Kisir - Turkish tabouleh. Snacks/Other: Marmite Yeast Extract, Blue Bonnet Light Soft Spread Margarine, Village Bakery Soft Wholemeal Bread. more...
on diet Earthlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

No recent activity.

Earthlady's Buddies

laurieslife replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Tuesday July 22nd.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Shwingee updated their Food Diary.
Baja Barb supported neilarkett's Weigh In.
Donna Mashburn commented on SherrieC's Journal Entry.
knockingonforty recorded a Journal Entry.
Sammytingles and GPTietjen are now buddies.
jinpattanatornchai recorded a Weigh In at 142.6 lb.
RobynByrd1971 updated their Food Diary.
GPTietjen supported neilarkett's Weigh In.