Earthlady's Journal, 09 April 2013

OK, so a small gain since the last weigh-in; it's disappointing but not undeserved. The change of diet and lack of exercise over the weekend certainly didn't help and just goes to prove that what I do most of the time is right and works for me.

I'm planning to weigh in again on Friday, my usual day, and tighten my belt a little until then, come in under RDI today and tomorrow and another fast day on Thursday. Together with plenty of walking that should bring me back under goal weight.
125.9 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1363 kcal Fat: 36.99g | Prot: 63.02g | Carb: 204.20g.   Breakfast: granola, Unsweetened Frozen Raspberries, Plain Yogurt (Lowfat), cinnamon, Bananas, sunfllower seeds, coffee, honey. Lunch: Granny Smith Apples, Delallo Pesto, Carrots, Whole Wheat Bread, Feta Cheese. Dinner: Shrimp, Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Kisir - Turkish tabouleh. Snacks/Other: Marmite Yeast Extract, Village Bakery Soft Wholemeal Bread, Blue Bonnet Light Soft Spread Margarine. more...
on diet Earthlady's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Earthlady's own diet



Earthlady's weight history


Earthlady's Recent Activity

Earthlady's Own Activity

Earthlady recorded a Journal Entry and a Weigh In at 123.5 lb.
Earthlady recorded a Journal Entry.
Earthlady recorded a Journal Entry.
Earthlady updated their Exercise Diary.

Earthlady's Buddies

Lindsay6384 commented on Helewis's Journal Entry.
laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.

Other Member Diet Recent Activity

starstar73 supported FullaBella's Journal Entry.
lilypad08 recorded a Journal Entry.
liz pilon updated their Food Diary.
Sugar Waffle supported wholefoodnut's Journal Entry.
BG9 recorded a Weigh In at 169.2 lb.
Tobiano recorded a Weigh In at 154.0 lb.
Lunarios recorded a Journal Entry.
charbamba recorded a Weigh In at 186.0 lb.