Earthlady's Journal, 09 April 2013

OK, so a small gain since the last weigh-in; it's disappointing but not undeserved. The change of diet and lack of exercise over the weekend certainly didn't help and just goes to prove that what I do most of the time is right and works for me.

I'm planning to weigh in again on Friday, my usual day, and tighten my belt a little until then, come in under RDI today and tomorrow and another fast day on Thursday. Together with plenty of walking that should bring me back under goal weight.
125.9 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1363 kcal Fat: 36.99g | Prot: 63.02g | Carb: 204.20g.   Breakfast: granola, Unsweetened Frozen Raspberries, Plain Yogurt (Lowfat), cinnamon, Bananas, sunfllower seeds, coffee, honey. Lunch: Whole Wheat Bread, Feta Cheese, Delallo Pesto, Carrots, Granny Smith Apples. Dinner: Kisir - Turkish tabouleh, Shrimp, Iceberg Lettuce (Includes Crisphead Types), Thousand Island Dressing. Snacks/Other: Blue Bonnet Light Soft Spread Margarine, Village Bakery Soft Wholemeal Bread, Marmite Yeast Extract. more...
on diet Earthlady's own diet   gaining 0.7 lb a week



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