Earthlady's Journal, 09 April 2013

OK, so a small gain since the last weigh-in; it's disappointing but not undeserved. The change of diet and lack of exercise over the weekend certainly didn't help and just goes to prove that what I do most of the time is right and works for me.

I'm planning to weigh in again on Friday, my usual day, and tighten my belt a little until then, come in under RDI today and tomorrow and another fast day on Thursday. Together with plenty of walking that should bring me back under goal weight.
125.9 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2013:
1363 kcal Fat: 36.99g | Prot: 63.02g | Carb: 204.20g.   Breakfast: granola, Unsweetened Frozen Raspberries, Plain Yogurt (Lowfat), cinnamon, Bananas, sunfllower seeds, coffee, honey. Lunch: Granny Smith Apples, Delallo Pesto, Carrots, Whole Wheat Bread, Feta Cheese. Dinner: Shrimp, Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Kisir - Turkish tabouleh. Snacks/Other: Marmite Yeast Extract, Village Bakery Soft Wholemeal Bread, Blue Bonnet Light Soft Spread Margarine. more...
on diet Earthlady's own diet  

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kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
laurieslife replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Lindsay6384 recorded a Weigh In at 196.0 lb.

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stargazer1998 recorded a Weigh In at 151.9 lb.
Elsgouro recorded a Weigh In at 165.1 lb.
EmmaDC86 recorded a Weigh In at 167.5 lb.
charles_27 supported Lizzie983's Journal Entry.
Swilliams26 added Atriel's Chicken Soup recipe to their cook book.
mmoores recorded a Weigh In at 223.0 lb.
Lizzie983 supported ChristyLA's Journal Entry.
kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.