v2ikseke's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
156.5 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1554 kcal Fat: 48.64g | Prot: 58.15g | Carb: 226.36g.   Breakfast: Valio alma vaarikajogurt 0.1%, Fontaine Sante granola chocolate muesli, Coffee with Milk and Sugar, White Bread, Margarine (Regular), Boiled Egg. Lunch: Vaarikamagustoit. Dinner: White Potatoes (Flesh and Skin, Baked), keefirimarinaadis šašlõkk. Snacks/Other: Kiwi Fruit, Bananas. more...
2142 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 12 hours and 55 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet v2ikseke's own diet   losing 0.6 lb a week

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