v2ikseke's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
156.5 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1027 kcal Fat: 32.09g | Prot: 31.75g | Carb: 135.16g.   Breakfast: Valio alma vaarikajogurt 0.1%, Fontaine Sante granola chocolate muesli, Bananas, Coffee with Milk and Sugar. Lunch: Boiled Egg. Dinner: tomato, mustard, feta, mayon, cucumber, ketchup, Chicken Sausage, paprika. Snacks/Other: Rye Bread, Margarine (Regular), Cucumber (with Peel). more...
2352 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours and 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet v2ikseke's own diet  

   Support   


Other Related Links

Members

Other Journals for v2ikseke's own diet



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

coffeebiscuit commented on their Weigh In.
Holandita recorded a Weigh In at 148.0 lb.
UmmBilal supported Judyrose1997's Journal Entry.
AlfaOmega90 recorded a Weigh In at 121.7 lb.
tl20 recorded a Weigh In at 154.3 lb.
savarimuthu recorded a Weigh In at 190.0 lb.
sjdean recorded a Weigh In at 193.6 lb.
wannabhealthier supported Cbarki's Weigh In.