v2ikseke's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
156.5 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1027 kcal Fat: 32.09g | Prot: 31.75g | Carb: 135.16g.   Breakfast: Valio alma vaarikajogurt 0.1%, Fontaine Sante granola chocolate muesli, Bananas, Coffee with Milk and Sugar. Lunch: Boiled Egg. Dinner: tomato, mustard, feta, mayon, cucumber, ketchup, Chicken Sausage, paprika. Snacks/Other: Rye Bread, Margarine (Regular), Cucumber (with Peel). more...
2352 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours and 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet v2ikseke's own diet   losing 1.3 lb a week

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