v2ikseke's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
156.5 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1027 kcal Fat: 32.09g | Prot: 31.75g | Carb: 135.16g.   Breakfast: Valio alma vaarikajogurt 0.1%, Fontaine Sante granola chocolate muesli, Coffee with Milk and Sugar, Bananas. Lunch: Boiled Egg. Dinner: tomato, mustard, feta, mayon, cucumber, ketchup, Chicken Sausage, paprika. Snacks/Other: Cucumber (with Peel), Margarine (Regular), Rye Bread. more...
2352 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours and 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet v2ikseke's own diet  

   Support   


Other Related Links

Members

Other Journals for v2ikseke's own diet



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

draculinavamp commented on sandycatiller's Journal Entry.
ChrisComedy supported dreamcatcher10's Journal Entry.
lmedina17 recorded a Weigh In at 181.2 lb.
Vandolina recorded a Weigh In at 136.9 lb.
Gunfighter01 recorded a Weigh In at 212.6 lb.
Neurodroid updated their Food Diary.
mickey74 recorded a Weigh In at 122.7 lb.
Saribrody recorded a Weigh In at 134.0 lb.