v2ikseke's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
155.4 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1565 kcal Fat: 31.40g | Prot: 85.96g | Carb: 236.65g.   Breakfast: Bananas, Valio alma vaarikajogurt 0.1%, Fontaine Sante granola chocolate muesli, Coffee with Milk and Sugar. Lunch: Sugar, alma kodujuust, Karums curd snack vanilla. Dinner: Chicken Meatballs, Macaroni. Snacks/Other: Carrots, Plain Yogurt, Bananas. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet v2ikseke's own diet   losing 1.3 lb a week

   Support   


Other Related Links

Members



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Time2FixMe supported sunshinetrugillo's Journal Entry.
Phang dosfang recorded a Weigh In at 152.1 lb.
Timothy Yinger recorded a Weigh In at 273.0 lb.
Topher2112 supported chesgreen's Journal Entry.
esabesa recorded a Weigh In at 194.4 lb.
DMZur supported Phil's Journal Entry.
fattymcfattyson updated their Food Diary.