v2ikseke's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
155.4 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1565 kcal Fat: 31.40g | Prot: 85.96g | Carb: 236.65g.   Breakfast: Bananas, Coffee with Milk and Sugar, Fontaine Sante granola chocolate muesli, Valio alma vaarikajogurt 0.1%. Lunch: alma kodujuust, Karums curd snack vanilla, Sugar. Dinner: Chicken Meatballs, Macaroni. Snacks/Other: Carrots, Bananas, Plain Yogurt. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 11 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet v2ikseke's own diet   losing 1.3 lb a week

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