MrGoodnight's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
197.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1359 kcal Fat: 58.60g | Prot: 70.95g | Carb: 131.97g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: British Cumberland Pork Sausages, Smoked Bacon Rashers, Butter (Salted) , Wholemeal Bread, Mushrooms, Crinkles. Dinner: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Other: Frankfurter or Hot Dog. more...
2181 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

MrGoodnight's weight history

MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

escc1123 recorded a Weigh In at 174.5 lb.
warrenwinter supported cgolubieski's Weigh In.
Amandagpr recorded a Journal Entry.
soonsoonsoon commented on XshapeshiftX's Journal Entry.
fatmolecules replied to their post - FAT FACTS.
Arabella66 commented on warrenwinter's Journal Entry.
Joe800mw replied to their post - How im getting by.
ChicaLean supported Draglist's Journal Entry.