MrGoodnight's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
197.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1359 kcal Fat: 58.60g | Prot: 70.95g | Carb: 131.97g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Crinkles, Wholemeal Bread, British Cumberland Pork Sausages, Smoked Bacon Rashers, Butter (Salted) , Mushrooms. Dinner: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Frankfurter or Hot Dog. more...
2181 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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