MrGoodnight's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
197.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1359 kcal Fat: 58.60g | Prot: 70.95g | Carb: 131.97g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: British Cumberland Pork Sausages, Smoked Bacon Rashers, Butter (Salted) , Wholemeal Bread, Mushrooms, Crinkles. Dinner: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Other: Frankfurter or Hot Dog. more...
2181 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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