Weigh In record (no journal entry) for 06 April 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1279 kcal
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Fat: 43.52g | Prot: 59.80g | Carb: 153.77g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Chocolates, Emmental Slices, Butter (Salted) , Wholemeal Bread, 0% Fat Raspberry Yogurt. Dinner: Orange Club, Pork Loin (Whole, Lean Only), Red Wine Cook in Sauce, Trimmed Fine Green Beans, White Rice (Short-Grain). Snacks/Other: Digestives. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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