MrGoodnight's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
196.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
1438 kcal Fat: 60.43g | Prot: 60.17g | Carb: 141.01g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Angelfood Cake, Wholemeal Pitta, British Cumberland Pork Sausages, Houmous. Dinner: Medium Eggs, Mixed Olives with Feta, Wafer Thin Honey Roast Ham, Emmental Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Angelfood Cake . more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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