Weigh In record (no journal entry) for 08 April 2013
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1438 kcal
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Fat: 60.43g | Prot: 60.17g | Carb: 141.01g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Angelfood Cake, Wholemeal Pitta, British Cumberland Pork Sausages, Houmous. Dinner: Medium Eggs, Mixed Olives with Feta, Wafer Thin Honey Roast Ham, Emmental Slices, Lettuce Salad with Assorted Vegetables. Snacks/Other: Angelfood Cake . more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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