djs2512's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2857 kcal Fat: 84.78g | Prot: 117.72g | Carb: 417.08g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Apple Pie (), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard. Snacks/Other: Multigrain Bread, Apple Pie (), Shortbread. more...
3153 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Driving - 2 hours and 5 minutes, Housework - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet djs2512's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
djs2512 recorded a Weigh In at 184.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

duchess9200 recorded a Weigh In at 149.0 lb.
BadBoyBlue updated their Exercise Diary.
Angelj79 recorded a Weigh In at 136.7 lb.
dan011064 recorded a Weigh In at 229.0 lb.
ProtoClwn updated their Exercise Diary.
skwhite recorded a Journal Entry.
mizbermy updated their Food Diary.
CMRCMRCMR updated their Exercise Diary.