djs2512's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2857 kcal Fat: 84.78g | Prot: 117.72g | Carb: 417.08g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Apple Pie (), Steak Pie, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Multigrain Bread, Shortbread, Apple Pie (). more...
3153 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Driving - 2 hours and 5 minutes, Housework - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet djs2512's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 187.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Sugar Waffle supported J Don's Weigh In.
tomuch2do recorded a Weigh In at 170.0 lb.
uranium recorded a Weigh In at 137.8 lb.
sunnykate updated their Exercise Diary.
billtech66 supported nicholaix's Journal Entry.
sohck recorded a Weigh In at 157.0 lb.
Stella's got Ink commented on wholefoodnut's Journal Entry.