djs2512's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
2857 kcal Fat: 84.78g | Prot: 117.72g | Carb: 417.08g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Steak Pie, Apple Pie (), Devon Custard. Snacks/Other: Shortbread, Apple Pie (), Multigrain Bread. more...
3153 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Driving - 2 hours and 5 minutes, Housework - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet djs2512's own diet   losing 6.0 lb a week

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djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 178.0 lb.
djs2512 recorded a Weigh In at 178.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.

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