Weigh In record (no journal entry) for 06 April 2013
|
162.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2013:
|
2525 kcal
|
Fat: 72.10g | Prot: 97.47g | Carb: 387.11g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Mini Babybel Light Original, Rice Crackers, Quavers, Mini Babybel Light Original, Banana Muffin, Mini Babybel Light Original, Multigrain Bread. more...
|
|
3248 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Housework - 2 hours and 5 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|