dobbydog's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
165.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1423 kcal Fat: 44.69g | Prot: 56.64g | Carb: 88.23g.   Breakfast: Colby Jack Cheese Sticks. Lunch: crabcake sandwich. Dinner: Veggie Golden Crust Pizza (Large). Snacks/Other: Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Bananas, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Mini Babybel Light Cheese, Three Layer Hummus. more...
2182 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dobbydog's own diet   losing 7.0 lb a week



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