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Yay!!! I'm in a good mood. I love my Saturday Zumba instructor. I am really looking forward to the class. I am eager to lose some more pounds after I found out yesterday that I dropped 7. That's 7 in a month. I'd love to speed up the process, but I'm happy that at least the scale is moving in the right direction. So, I'm ready to get a little more disciplined with the diet and exercise. I know what to do. I just have to do it now. I have a busy day ahead, lots of running around to do, which is good and bad. Busy means I'm burning more calories than laying around watching tv, but being out and about brings on the danger of fast food, so I'm making a plan. Gonna pick up a smoothie after zumba for breakfast. I know I want sushi and a spinach salad for dinner. I'm not sure about lunch yet. I'll figure that out. Anyway, I gotta get ready to go burn some calories. Have a great Saturday :)
Diet Calendar Entries for 06 April 2013:
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1566 kcal
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Fat: 68.55g | Prot: 68.28g | Carb: 165.34g.
Breakfast: Smoothie King Skinny Angel Food Smoothie (20 oz), Coffee, Great Value French Vanilla Creamer. Lunch: Burger King Turkey Burger. Dinner: KFC Original Recipe Chicken Leg, KFC Biscuit, KFC Macaroni & Cheese (Individual), KFC Potato Wedges, KFC Original Recipe Chicken Thigh. more...
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3860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 3 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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