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So....I splurged this week and ate WAY more than I should have. On the plus side, one cant be so strict they can't enjoy life and the good times so I just decided to return to the world of spin class. My goal is to go to class 3 times a week but I am going to start with 2 times and work up. What other activity can you do that burns tat many calories i n an hour?!? So cheers to me for continuing to do semi-well on my challenges and I am looking forward to the end of the month when I will do a weigh-in.
Diet Calendar Entries for 19 August 2010:
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1319 kcal
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Fat: 33.48g | Prot: 62.42g | Carb: 204.41g.
Breakfast: skim milk, Fiber one. Lunch: regular pepsi, mini snickers, mini milky way, slim fast shake. Dinner: fruit and yogurt parfait, mcdonalds chicken wraps. more...
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2687 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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