daynad228's Journal, 18 August 2010

After taking Tuesday off from recording everything I ate I think I am back today. I need to get to the gym since the last 3 days have been lost for me. I am doing my crunches and still drinking my water and no fast food. I can still get in 15 miles this week but I have missed my walking 20 minutes a day.

Diet Calendar Entries for 18 August 2010:
2704 kcal Fat: 76.66g | Prot: 103.69g | Carb: 413.61g.   Breakfast: skim milk, Fiber one. Lunch: pretzel, lemonade. Dinner: taco pizza. more...
2235 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Badminton - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet daynad228's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



daynad228's weight history


daynad228's Recent Activity

daynad228's Own Activity

daynad228 recorded a Journal Entry.
daynad228 recorded a Journal Entry and a Weigh In at 179.4 lb.
daynad228 supported AmandaTL's Journal Entry.
daynad228 supported mamushi2's Weigh In.

daynad228's Buddies

sarahduke commented on PicklesPickles's Journal Entry.
zoomcroom recorded a Weigh In at 189.6 lb.

Other Member Diet Recent Activity

warrenwinter commented on GogglesPaesano's Weigh In.
Oliverismoi commented on mmmlive1999's Journal Entry.
mmmlive1999 commented on their Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
DJ Beecher recorded a Journal Entry and a Weigh In at 160.0 lb.
peterpahl recorded a Weigh In at 202.6 lb.
JJisFit4AA updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.