daynad228's Journal, 18 August 2010

After taking Tuesday off from recording everything I ate I think I am back today. I need to get to the gym since the last 3 days have been lost for me. I am doing my crunches and still drinking my water and no fast food. I can still get in 15 miles this week but I have missed my walking 20 minutes a day.

Diet Calendar Entries for 18 August 2010:
2704 kcal Fat: 76.66g | Prot: 103.69g | Carb: 413.61g.   Breakfast: skim milk, Fiber one. Lunch: pretzel, lemonade. Dinner: taco pizza. more...
2235 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Badminton - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet daynad228's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for daynad228's own diet



daynad228's weight history


daynad228's Recent Activity

daynad228's Own Activity

No recent activity.

daynad228's Buddies

sarahduke supported Pastor Jedi Ninja's Journal Entry.

Other Member Diet Recent Activity

sandy smal recorded a Weigh In at 194.0 lb.
KirkaFordisRex recorded a Journal Entry and a Weigh In at 197.4 lb.
Tokkie01 recorded a Weigh In at 202.8 lb.
djs2512 recorded a Weigh In at 186.0 lb.
mikeze71 recorded a Weigh In at 165.3 lb.
parvathyraveendran recorded a Weigh In at 99.0 lb.
PattyKakes recorded a Weigh In at 173.5 lb.
Leeuq recorded a Weigh In at 254.2 lb.