daynad228's Journal, 18 August 2010

After taking Tuesday off from recording everything I ate I think I am back today. I need to get to the gym since the last 3 days have been lost for me. I am doing my crunches and still drinking my water and no fast food. I can still get in 15 miles this week but I have missed my walking 20 minutes a day.

Diet Calendar Entries for 18 August 2010:
2704 kcal Fat: 76.66g | Prot: 103.69g | Carb: 413.61g.   Breakfast: skim milk, Fiber one. Lunch: pretzel, lemonade. Dinner: taco pizza. more...
2235 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Badminton - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet daynad228's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



daynad228's weight history


daynad228's Recent Activity

daynad228's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tuti1949 recorded a Weight Entry at 141.5 lb.
tamygorigoitia recorded a Weight Entry at 145.7 lb.
Danni97 recorded a Weight Entry at 244.4 lb.
Horsham2000 updated their Exercise Diary.
ferrlu supported Hermiones Mom's Journal Entry.
suehendricks recorded a Weight Entry at 138.4 lb.
Bearybeans commented on gwaernardel's Journal Entry.
franciscogaray1977 recorded a Journal Entry.