daynad228's Journal, 18 August 2010

After taking Tuesday off from recording everything I ate I think I am back today. I need to get to the gym since the last 3 days have been lost for me. I am doing my crunches and still drinking my water and no fast food. I can still get in 15 miles this week but I have missed my walking 20 minutes a day.

Diet Calendar Entries for 18 August 2010:
2704 kcal Fat: 76.66g | Prot: 103.69g | Carb: 413.61g.   Breakfast: skim milk, Fiber one. Lunch: pretzel, lemonade. Dinner: taco pizza. more...
2235 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Badminton - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet daynad228's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for daynad228's own diet



daynad228's weight history


daynad228's Recent Activity

daynad228's Own Activity

daynad228 recorded a Journal Entry and a Weigh In at 179.6 lb.
daynad228 recorded a Journal Entry.
daynad228 commented on jparlett's Journal Entry.
daynad228 joined challenge 15 Day Sumer Challenge.

daynad228's Buddies

jparlett and julikell are now buddies.

Other Member Diet Recent Activity

Sugar Waffle supported AngGoc79's Journal Entry.
bdmgoggins commented on debrafrederick's Journal Entry.
knuckles the mgtow monk commented on Josh Rael's Journal Entry.
LadyinDenim commented on mountain_mama's Journal Entry.
jberry69 recorded a Journal Entry and a Weigh In at 193.0 lb.
taylormoran recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nannyof8 updated their Exercise Diary.