daynad228's Journal, 18 August 2010

After taking Tuesday off from recording everything I ate I think I am back today. I need to get to the gym since the last 3 days have been lost for me. I am doing my crunches and still drinking my water and no fast food. I can still get in 15 miles this week but I have missed my walking 20 minutes a day.

Diet Calendar Entries for 18 August 2010:
2704 kcal Fat: 76.66g | Prot: 103.69g | Carb: 413.61g.   Breakfast: skim milk, Fiber one. Lunch: pretzel, lemonade. Dinner: taco pizza. more...
2235 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Badminton - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet daynad228's own diet  

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daynad228 added countrymama's Chicken and Asparagus with Cream Dijon Sauce recipe to their cook book.
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