|
I just got home from the doctor. When the lady did my vitals, I told her not to tell me my weight. I was afraid I wouldn't like the number and freak out. So, she didn't tell me, but she wrote it on a paper in plain view. It said 227. So, I asked her to look up how much a weighed at my last appointment. I was 234 a month ago! Yay!! I'm pretty happy about that.
I'm still not going to weigh myself. I'm just gonna keep doing what I'm doing.
Diet Calendar Entry for 05 April 2013:
|
1099 kcal
|
Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Cinnamon, Great Value French Vanilla Creamer, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish, Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Campbell's Chicken with Noodles Low Sodium Soup. more...
|
|