LisaPhenon's Journal, 05 April 2013

I just got home from the doctor. When the lady did my vitals, I told her not to tell me my weight. I was afraid I wouldn't like the number and freak out. So, she didn't tell me, but she wrote it on a paper in plain view. It said 227. So, I asked her to look up how much a weighed at my last appointment. I was 234 a month ago! Yay!! I'm pretty happy about that.

I'm still not going to weigh myself. I'm just gonna keep doing what I'm doing.

Diet Calendar Entry for 05 April 2013:
1099 kcal Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.   Breakfast: Coffee, Great Value French Vanilla Creamer, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Country Crock Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, McDonald's Filet-O-Fish, McDonald's French Fries (Small). more...
on diet hour glass diet  


That is OUTSTANDING Lisa! Congratulations! 
05 Apr 13 by member: CollyMP


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LisaPhenon's weight history

LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

BeautifulYno commented on Diea's Journal Entry.

Other Member Diet Recent Activity

i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
poppycom recorded a Journal Entry and a Weigh In at 187.6 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.