LisaPhenon's Journal, 05 April 2013

I just got home from the doctor. When the lady did my vitals, I told her not to tell me my weight. I was afraid I wouldn't like the number and freak out. So, she didn't tell me, but she wrote it on a paper in plain view. It said 227. So, I asked her to look up how much a weighed at my last appointment. I was 234 a month ago! Yay!! I'm pretty happy about that.

I'm still not going to weigh myself. I'm just gonna keep doing what I'm doing.

Diet Calendar Entry for 05 April 2013:
1099 kcal Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.   Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Cinnamon, Great Value French Vanilla Creamer. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Whole Wheat Bread, McDonald's French Fries (Small), McDonald's Filet-O-Fish, Country Crock Shedd's Spread Light Spreadable Margarine. more...
on diet hour glass diet  

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That is OUTSTANDING Lisa! Congratulations! 
05 Apr 13 by member: CollyMP

     
 

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LisaPhenon recorded a Journal Entry and a Weigh In at 235.0 lb.
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