amyable's Journal, 05 April 2013

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226.5 lb Lost so far: 12.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1615 kcal Fat: 47.36g | Prot: 61.36g | Carb: 239.96g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Whipped Heavy Cream (Sweetened), Luna Bar - Chocolate Peppermint Stick. Lunch: Hard-Boiled Egg, Mini Babybel Mozzarella. Dinner: Parmesan Cheese (Shredded), Spaghetti. Snacks/Other: Just Cherry Juice, Strawberries, Birthday Cake Ice Cream, Date, Snack Cracker, Organic Raw Honey. more...
2585 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 17.5 lb a week

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