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big bbq yesterday... oops
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1594 kcal
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Fat: 52.05g | Prot: 72.23g | Carb: 222.95g.
Breakfast: Luna Bar - Chocolate Peppermint Stick, Nonfat Strawberry Greek Yogurt (Container), Luna Fiber - Chocolate Raspberry. Lunch: Mini Babybel Mozzarella, Triscuit Garden Herb Crackers. Dinner: Cooked Green Peas, Beef Meatballs, Spaghetti. Snacks/Other: Shortcake Biscuits, Organic Raw Honey. more...
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3357 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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