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Good morning. I just went in the kitchen to make my coffee and thought, what are the kids having for dinner? Well, the plan for them is pizza and hot wings. My plan is fish and spinach salad. I am not going to lie to myself and say that I'm going to be happy eating spinach and fish while the smell of pizza and chicken wings is in the air. Yeah, I know... discipline, self control. Right, well that's not going to happen. I'm just being honest. So, my plan is to keep my calories super low all day so that tonight I can have one slice of pizza and two hot wings. Maybe not perfect, but that's my plan.
On another note, I'm thinking of taking the calorie intake down to 1,000. I'm usually between 1200 and 1500, Maybe it's working. I'm not really sure, but I know how stubborn my body is. I just want to make sure I'm getting results, as long as it's safe. So, what do you think? Is 1000 calories a day too low? My fiancé has urged me not to do it. He's afraid that it's not healthy, but I think it's fine.
... I just read online that 1000 calories is too low for my body to continuously burn fat, so maybe 1200. I just want to know how low I can go and still be healthy.
Diet Calendar Entry for 05 April 2013:
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1099 kcal
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Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Cinnamon, Great Value French Vanilla Creamer, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish, Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Campbell's Chicken with Noodles Low Sodium Soup. more...
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