LisaPhenon's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
227.0 lb Lost so far: 9.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1099 kcal Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.   Breakfast: Coffee, Great Value French Vanilla Creamer, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Country Crock Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, McDonald's Filet-O-Fish, McDonald's French Fries (Small). more...
on diet hour glass diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

kmkjmomma updated their Food Diary.

Other Member Diet Recent Activity

MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.4 lb.
FrancineMoeseenko recorded a Weight Entry at 144.0 lb.
erikahollister commented on Giant1's Journal Entry.
PsychoC recorded a Weight Entry at 193.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
katiestewart commented on their Weight Entry.
FiveC recorded a Weight Entry at 175.6 lb.
bonusbabysmom and QOD results are now buddies.