LisaPhenon's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
227.0 lb Lost so far: 9.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1099 kcal Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.   Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Cinnamon, Great Value French Vanilla Creamer. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Whole Wheat Bread, McDonald's French Fries (Small), McDonald's Filet-O-Fish, Country Crock Shedd's Spread Light Spreadable Margarine. more...
on diet hour glass diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hour glass diet



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

kmkjmomma recorded a Journal Entry.
MaineDonna recorded a Journal Entry.
zothan84 and winesteed are now buddies.
saswank80 recorded a Weigh In at 209.0 lb.

Other Member Diet Recent Activity

Tresmemphis commented on FrankieBluEyes's Journal Entry.
JDbowler and Nenniebelle are now buddies.
csagraves recorded a Weigh In at 270.0 lb.
JessandLos updated their Food Diary.
Tina303 recorded a Weigh In at 200.0 lb.
fochrist1 recorded a Weigh In at 360.0 lb.
Nexusgrrl recorded a Weigh In at 175.3 lb.
Ljh5 recorded a Weigh In at 184.0 lb.