LisaPhenon's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
227.0 lb Lost so far: 9.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1099 kcal Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.   Breakfast: Coffee, Great Value French Vanilla Creamer, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Country Crock Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, McDonald's Filet-O-Fish, McDonald's French Fries (Small). more...
on diet hour glass diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

Following

mlg0417 recorded a Weight Entry at 234.6 lb.
Anitae403 recorded a Weight Entry at 277.0 lb.
kmkjmomma recorded a Journal Entry.

Other Member Diet Recent Activity

um_autaviah supported LSG417's Journal Entry.
wittyloco supported jengetfit123's Journal Entry.
capreee11 supported KayBuckaroo's Journal Entry.
Nancy WC updated their Exercise Diary.
jenniferl12003 supported eatolive4life's Journal Entry.
abbadabba supported DS107's Journal Entry.
cjodyssey updated their Food Diary.
ddevante50 is following Diablo360x.