LisaPhenon's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
227.0 lb Lost so far: 9.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1099 kcal Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.   Breakfast: Coffee, Great Value French Vanilla Creamer, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Country Crock Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, McDonald's Filet-O-Fish, McDonald's French Fries (Small). more...
on diet hour glass diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hour glass diet



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

LisaPhenon's Buddies

MaineDonna commented on Sweet Georgia Peaches's Journal Entry.
AquaSurf00 recorded a Weigh In at 279.6 lb.

Other Member Diet Recent Activity

yajairaalvarez recorded a Weigh In at 121.0 lb.
Robick recorded a Weigh In at 178.0 lb.
RebeccaCole updated their Exercise Diary.
lightfield recorded a Weigh In at 209.4 lb.
You are lovable recorded a Journal Entry and a Weigh In at 206.0 lb.
Z-ZO recorded a Journal Entry and a Weigh In at 122.6 lb.
Colleen0918 recorded a Journal Entry and a Weigh In at 252.0 lb.
georgecharles recorded a Weigh In at 235.9 lb.