LisaPhenon's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
227.0 lb Lost so far: 9.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1099 kcal Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.   Breakfast: Great Value French Vanilla Creamer, Nature Valley Crunchy Granola Bars - Cinnamon, Coffee. Lunch: McDonald's Filet-O-Fish, Campbell's Chicken with Noodles Low Sodium Soup, Whole Wheat Bread, McDonald's French Fries (Small), Country Crock Shedd's Spread Light Spreadable Margarine. more...
on diet hour glass diet   losing 0.7 lb a week

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