Weigh In record (no journal entry) for 05 April 2013
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1099 kcal
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Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.
Breakfast: Nature Valley Crunchy Granola Bars - Cinnamon, Great Value French Vanilla Creamer, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish, Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Campbell's Chicken with Noodles Low Sodium Soup. more...
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losing 0.7 lb a week
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