LisaPhenon's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
227.0 lb Lost so far: 9.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
1099 kcal Fat: 50.37g | Prot: 30.65g | Carb: 127.85g.   Breakfast: Coffee, Great Value French Vanilla Creamer, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Country Crock Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, McDonald's Filet-O-Fish, McDonald's French Fries (Small). more...
on diet hour glass diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LisaPhenon's weight history


LisaPhenon's Recent Activity

LisaPhenon's Own Activity

No recent activity.

Following

kmkjmomma recorded a Weight Entry at 161.7 lb.
BeautifulYno recorded a Journal Entry and a Weight Entry at 241.6 lb.

Other Member Diet Recent Activity

Donaldgregg2017 recorded a Weight Entry at 267.0 lb.
jeff rg recorded a Weight Entry at 211.6 lb.
MikeyVDenver updated their Food Diary.
emilygu supported maeday42's Journal Entry.
madaibalto recorded a Journal Entry.
Trucker Larry commented on glen's Journal Entry.
HCB supported jimiam's Weight Entry.
rhills recorded a Journal Entry and a Weight Entry at 163.0 lb.