Weigh In record (no journal entry) for 04 April 2013
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134.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2234 kcal
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Fat: 96.83g | Prot: 133.40g | Carb: 180.69g.
Lunch: Provolone Cheese Slices, Chocolate Fudge Cake, Chicken Noodle Soup, Cooked Green Peas, Cooked Yellow Corn, Mashed Potato (from Fresh), Beef or Meat Gravy, Extra Lean Ground Beef. Dinner: Pear (Cooked or Canned), Fat Free Cottage Cheese, Provolone Cheese Slices, Grilled & Ready Chicken Breast Fillets, Homestyle Mashed Potatoes. Snacks/Other: Cabernet Sauvignon, Omega-3 Fatty Acids Dietary Supplement, Bananas. more...
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2232 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 1.44m, 3.7mph - 23 minutes. more...
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losing 2.1 lb a week
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