monkrf's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1622 kcal Fat: 60.44g | Prot: 82.29g | Carb: 192.92g.   Lunch: Mahi Mahi Steaks, Baked Potato (Peel Not Eaten), Butter (Salted), Sour Cream, Chicken Vegetable Soup (Low Sodium), Thick Chocolate Milk Shake. Dinner: Spaghetti with Meat Sauce (Entree), Pasta Fagioli Soup (Bowl), Texas Toast. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2268 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.93m, 3.6mph - 1 hour and 23 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 17 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


monkrf's weight history

monkrf's Recent Activity

monkrf's Own Activity

No recent activity.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Twilson62 commented on their Journal Entry.
haa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 183.9 lb.
vincentlafage recorded a Weigh In at 100.0 lb.
BadBoyBlue updated their Exercise Diary.
ClaraaB supported ANIVLIS's Journal Entry.