monkrf's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
134.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
1622 kcal Fat: 60.44g | Prot: 82.29g | Carb: 192.92g.   Lunch: Mahi Mahi Steaks, Baked Potato (Peel Not Eaten), Butter (Salted), Sour Cream, Chicken Vegetable Soup (Low Sodium), Thick Chocolate Milk Shake. Dinner: Spaghetti with Meat Sauce (Entree), Pasta Fagioli Soup (Bowl), Texas Toast. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
2268 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking, 4.93m, 3.6mph - 1 hour and 23 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 17 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet   gaining 7.0 lb a week

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