Weigh In record (no journal entry) for 04 April 2013
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225.0 lb
Lost so far: 47.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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961 kcal
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Fat: 27.92g | Prot: 86.17g | Carb: 101.83g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar, Kirkland Signature Real Eggs. Lunch: Medifast Chicken with Wild Rice Soup. Dinner: Turkey Breast Meat, Olives, Kroger Leafy Romaine, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Tortilla Corn Chips, Medifast Peanut Butter Crunch Bar, Medifast Cheese Pizza Bites. more...
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3301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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steady weight
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