doakrh's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
225.0 lb Lost so far: 47.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
995 kcal Fat: 21.48g | Prot: 138.73g | Carb: 65.73g.   Breakfast: Medifast Hot Cocoa, Kirkland Signature Real Eggs. Lunch: Medifast Homestyle Chili. Dinner: Beef Steak (Lean Only Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Kroger Leafy Romaine, Red Tomatoes. Snacks/Other: Kroger Leafy Romaine, Medifast Honey Mustard Pretzel Sticks, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten), Medifast S'more Crunch Meal Bar. more...
3301 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

Kadaki recorded a Journal Entry and a Weigh In at 226.0 lb.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 146.8 lb.
Dzewski recorded a Weigh In at 266.0 lb.
Creedom recorded a Weigh In at 147.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
Liz Divine recorded a Weigh In at 216.4 lb.
I am the gram recorded a Weigh In at 216.0 lb.
Jlb650 recorded a Weigh In at 117.9 lb.
skinnyjinny recorded a Weigh In at 158.6 lb.