doakrh's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
225.0 lb Lost so far: 47.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
995 kcal Fat: 21.48g | Prot: 138.73g | Carb: 65.73g.   Breakfast: Kirkland Signature Real Eggs, Medifast Hot Cocoa. Lunch: Medifast Homestyle Chili. Dinner: Kroger Leafy Romaine, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast S'more Crunch Meal Bar, Kroger Leafy Romaine, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten). more...
3301 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 21.0 lb a week

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