doakrh's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
225.0 lb Lost so far: 47.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:
995 kcal Fat: 21.48g | Prot: 138.73g | Carb: 65.73g.   Breakfast: Kirkland Signature Real Eggs, Medifast Hot Cocoa. Lunch: Medifast Homestyle Chili. Dinner: Kroger Leafy Romaine, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast S'more Crunch Meal Bar, Kroger Leafy Romaine, Endive, Chicory, Escarole or Romaine Lettuce, Beef Steak (Lean Only Eaten). more...
3301 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Katsolo recorded a Journal Entry and a Weight Entry at 158.0 lb.
jmdmaracazzo supported thriveontea's Journal Entry.
Fadedbluesky recorded a Journal Entry and a Weight Entry at 208.0 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 286.8 lb.
mhovastak recorded a Weight Entry at 190.4 lb.
wesley sinclair recorded a Weight Entry at 186.4 lb.
pkubin67 recorded a Weight Entry at 183.6 lb.
n1cc1t recorded a Weight Entry at 340.0 lb.