ak401365's Journal, 04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given myself a year.
158.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1697 kcal Fat: 108.61g | Prot: 133.12g | Carb: 50.44g.   Breakfast: Schwan's Whole Strawberries, Blueberries, Pork Chop. Lunch: Chicken Thigh (Skin Not Eaten), Publix Red Bell Pepper, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Sunflower Seed Kernels, Dry Roasted Macadamia Nuts (with Salt Added). more...
2222 kcal Activities & Exercise: Desk Work - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours, Sleeping - 7 hours and 15 minutes. more...
on diet The Primal Blueprint   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

ak401365 replied to Sweetlysad's post - Help i am on low carb diet !.
ak401365 updated their Food Diary.
ak401365 recorded a Weight Entry at 153.4 lb.
ak401365 recorded a Weight Entry at 155.0 lb.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

swin recorded a Weight Entry at 183.0 lb.
Fleksnes recorded a Weight Entry at 188.6 lb.
Steven Lloyd supported tweetycat's Journal Entry.
mendelramil recorded a Weight Entry at 156.5 lb.
freshkitchen recorded a Weight Entry at 100.0 lb.
Serenityrosem recorded a Weight Entry at 97.0 lb.
chizler recorded a Journal Entry and a Weight Entry at 148.2 lb.
Cani_Trucker recorded a Weight Entry at 217.6 lb.