ak401365's Journal, 04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given myself a year.
158.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1697 kcal Fat: 108.61g | Prot: 133.12g | Carb: 50.44g.   Breakfast: Schwan's Whole Strawberries, Blueberries, Pork Chop. Lunch: Chicken Thigh (Skin Not Eaten), Publix Red Bell Pepper, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Sunflower Seed Kernels, Dry Roasted Macadamia Nuts (with Salt Added). more...
2222 kcal Activities & Exercise: Desk Work - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours, Sleeping - 7 hours and 15 minutes. more...
on diet The Primal Blueprint   losing 7.0 lb a week



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