ak401365's Journal, 04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given myself a year.
158.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1697 kcal Fat: 108.61g | Prot: 133.12g | Carb: 50.44g.   Breakfast: Pork Chop, Blueberries, Schwan's Whole Strawberries. Lunch: Publix Red Bell Pepper, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Sunflower Seed Kernels, Dry Roasted Macadamia Nuts (with Salt Added). more...
2222 kcal Activities & Exercise: Desk Work - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours, Sleeping - 7 hours and 15 minutes. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

starchild1966 recorded a Journal Entry.
laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
LadySummerMoon supported sngglebnny's Journal Entry.
Fundita recorded a Weigh In at 132.0 lb.
Socolova commented on Sweeet2th's Journal Entry.
Brealme recorded a Weigh In at 135.0 lb.
asw4343 recorded a Weigh In at 220.0 lb.
ChrisComedy supported ehynek's Journal Entry.