ak401365's Journal, 04 April 2013

Recorded weight this morning. Feel slimer. Been consistent with the low intensity excercise. Want to get down to the lowest body fat possible. I've given myself a year.
158.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1697 kcal Fat: 108.61g | Prot: 133.12g | Carb: 50.44g.   Breakfast: Schwan's Whole Strawberries, Blueberries, Pork Chop. Lunch: Chicken Thigh (Skin Not Eaten), Publix Red Bell Pepper, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Sunflower Seed Kernels, Dry Roasted Macadamia Nuts (with Salt Added). more...
2222 kcal Activities & Exercise: Desk Work - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours, Sleeping - 7 hours and 15 minutes. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported suzytrws's Journal Entry.
april761 updated their Exercise Diary.
bikerT supported debrafrederick's Journal Entry.
wishihadinvisbility updated their Food Diary.
LadyinDenim commented on debrafrederick's Journal Entry.
Sugar Waffle supported ClassicRocker's Journal Entry.
carmen1098 supported NavymomT's Journal Entry.
knuckles the mgtow monk commented on lynnerobb's Journal Entry.