ak401365's Journal, 02 April 2013

First day joining the site. Don't know what to expect. One thing that did surprise me was the food log, I didn't know my diet ratio was +70% fat and only ~15% protien. That blew my mind. I guess I gotta take it easy on the macademia nuts.

Diet Calendar Entries for 02 April 2013:
1371 kcal Fat: 113.19g | Prot: 54.59g | Carb: 40.44g.   Breakfast: Schwan's Whole Strawberries, Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Chicken Thigh (Skin Not Eaten), Cherry Tomatoes. Dinner: Pork Belly. more...
2190 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint  

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Fatloss456 recorded a Weight Entry at 193.0 lb.