ak401365's Journal, 02 April 2013

First day joining the site. Don't know what to expect. One thing that did surprise me was the food log, I didn't know my diet ratio was +70% fat and only ~15% protien. That blew my mind. I guess I gotta take it easy on the macademia nuts.

Diet Calendar Entries for 02 April 2013:
1371 kcal Fat: 113.19g | Prot: 54.59g | Carb: 40.44g.   Breakfast: Schwan's Whole Strawberries, Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Chicken Thigh (Skin Not Eaten), Cherry Tomatoes. Dinner: Pork Belly. more...
2190 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

ak401365 updated their Food Diary.
ak401365 recorded a Weight Entry at 152.8 lb.
ak401365 replied to Sweetlysad's post - Help i am on low carb diet !.
ak401365 updated their Food Diary.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on Ginsin's Weight Entry.
abbadabba supported jimmiepop's Journal Entry.
Zaung updated their Food Diary.
skwhite supported JamieGetsFit17's Journal Entry.
i7akova updated their Food Diary.
rubato456 commented on Lrewey's Journal Entry.
getbusylivingorgetbusydying recorded a Weight Entry at 260.0 lb.
gmcknight314 recorded a Weight Entry at 291.1 lb.