ak401365's Journal, 02 April 2013

First day joining the site. Don't know what to expect. One thing that did surprise me was the food log, I didn't know my diet ratio was +70% fat and only ~15% protien. That blew my mind. I guess I gotta take it easy on the macademia nuts.

Diet Calendar Entries for 02 April 2013:
1371 kcal Fat: 113.19g | Prot: 54.59g | Carb: 40.44g.   Breakfast: Schwan's Whole Strawberries, Dry Roasted Macadamia Nuts (with Salt Added). Lunch: Chicken Thigh (Skin Not Eaten), Cherry Tomatoes. Dinner: Pork Belly. more...
2190 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported XshapeshiftX's Journal Entry.
margaretto supported DaRuffer's Weigh In.
Chriscee63 recorded a Weigh In at 166.0 lb.
anniemargaret recorded a Weigh In at 231.0 lb.
HCB supported DaRuffer's Weigh In.
pandasmom commented on robertpsxtreme's Journal Entry.
andersen74 recorded a Weigh In at 329.0 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.