ak401365's Journal, 02 April 2013

First day joining the site. Don't know what to expect. One thing that did surprise me was the food log, I didn't know my diet ratio was +70% fat and only ~15% protien. That blew my mind. I guess I gotta take it easy on the macademia nuts.

Diet Calendar Entries for 02 April 2013:
1371 kcal Fat: 113.19g | Prot: 54.59g | Carb: 40.44g.   Breakfast: Dry Roasted Macadamia Nuts (with Salt Added), Schwan's Whole Strawberries. Lunch: Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Pork Belly. more...
2190 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



ak401365's weight history


ak401365's Recent Activity

ak401365's Own Activity

No recent activity.

ak401365's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
Appleberry5 updated their Exercise Diary.
Lily273 updated their Exercise Diary.
ammittai updated their Food Diary.
LotusBeauty26 supported 2ManyCurves's Journal Entry.
cherylde16 updated their Food Diary.
Chef Karen recorded a Journal Entry and a Weigh In at 144.0 lb.
Cashtone recorded a Journal Entry and a Weigh In at 164.5 lb.