skirch97's Journal, 04 April 2013

Day 4 of Madness - I suck at the no soda thing, but I accidentally got a diet this morning and it was so gross the thought of soda is horrible right now. I can do this. I can give up soda. Eat at home! No cookies Yay me and I've managed to stay out of the Easter candy too. I've exercised 3 days this week :) No cussing at Amish, since I don't live near the Amish, I opted to stop weighing myself daily, I've made it one day. So work on NO SODA and GET OFF THE SCALE and I'll be golden. Think I should have a goal and I'd like to be 140 pounds on May 1.
Almost the weekend! WooHoo!

Diet Calendar Entries for 04 April 2013:
1398 kcal Fat: 77.13g | Prot: 48.27g | Carb: 131.07g.   Breakfast: Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (90g). Lunch: Oscar Mayer Naturally Hardwood Smoked Bacon, Water (Bottled), Scrambled Egg, Borden Shredded Cheddar Cheese. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Cheese Sauce, Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed). Snacks/Other: Applesauce with Sugar. more...
2127 kcal Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Shopping - 15 minutes, Pilates - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 47 minutes. more...
on diet skirch97's own diet  

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I agree with you, the diet soda is yucky and for me, regular soda is too fizzy like coke or pepsi. So, I just stay away from that stuff all together. My weakness is chocolate milk but it's a source of calcium so I allow myself one a day! Good for you to get in 3 days of exercise and that's a great goal to have, 140 lb by May. Happy Thursday! 
04 Apr 13 by member: aggie95
You're getting there! I'm struggling with the soda. I do diet, but I know that's still bad for me and I need to cut it out completely, but I have a hard time just drinking water all day and adding mixes seems almost as bad as soda. Good for you for staying out of that candy and getting your exercise in!! You can get that 140! 
04 Apr 13 by member: mars2kids

     
 

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