Weigh In record (no journal entry) for 04 April 2013
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171.4 lb
Lost so far: 63.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1069 kcal
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Fat: 36.57g | Prot: 28.64g | Carb: 167.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Light Concord Grape Juice Beverage. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3226 kcal
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Activities & Exercise:
XBox Nike Trainer - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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