Weigh In record (no journal entry) for 03 April 2013
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171.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1589 kcal
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Fat: 44.07g | Prot: 82.64g | Carb: 218.17g.
Breakfast: Light Concord Grape Juice Beverage, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Chicken Biryani, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Light Concord Grape Juice Beverage, Black Raspberry Sparkling Ice. more...
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3828 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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